Welcome to Steep and Stride, the podcast that explores how tea and running can contribute to a more mindful, balanced life. I'm your host, Thomas, a tea expert with nearly 15 years of professional experience, and a new runner discovering the joys and challenges of hitting the pavement.
Tea and running might seem like an unusual pairing, but these two activities share a common thread of mindfulness and self-care, which we'll bring to light in our discussions.
So, grab your favorite cup of tea, lace up those running shoes, and join me – one cup and one run at a time!
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Tune In, Subscribe & Leave a Review
You can listen to the Steep and Stride Podcast on Spotify, Amazon Music, Apple Podcasts, or via your favorite podcast player. If you need more tea in your life you can subscribe to my Thomas Talks Tea Newsletter.
Support
If you've enjoyed this episode and would like to support Thomas beyond leaving a review and subscribing, you can send your contributions via PayPal to: steepandstride@gmail.com
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Instagram: @steepandstride_podcast
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YouTube: @steepandstride_podcast
TikTok: @steepandstride
Contact
Please send your questions, feedback and listener stories to: steepandstride@gmail.com
Music Intro/outro: Sunset Beach by Top Flow (via Pixabay)
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