Hi lovelies! In this episode, I am joined by the very lovely Amanda Pena, creator of The Rules of 30 - a platform that helps women build intentional, fulfilling lives beyond societal timelines. Through storytelling, real talk, and a belief in personal agency, she creates space for women to rewrite the rules—especially in a decade often defined by pressure to “have it all figured out.” We talk about why you don't need to accomplish everything in your 20s, baby steps to pivoting, navigat...
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Hi lovelies! In this episode, I am joined by the very lovely Amanda Pena, creator of The Rules of 30 - a platform that helps women build intentional, fulfilling lives beyond societal timelines. Through storytelling, real talk, and a belief in personal agency, she creates space for women to rewrite the rules—especially in a decade often defined by pressure to “have it all figured out.” We talk about why you don't need to accomplish everything in your 20s, baby steps to pivoting, navigat...
Episode 6: Irregular Periods, Body Confidence, and What It’s Like to Live with PCOS ft. Chiena Brie and Sarah Okorafor
Steady Making It
53 minutes
4 years ago
Episode 6: Irregular Periods, Body Confidence, and What It’s Like to Live with PCOS ft. Chiena Brie and Sarah Okorafor
September is PCOS Awareness Month and in today’s episode, Chiena, Sarah, and I discuss what it’s like to live with Polycystic Ovary Syndrome (PCOS). PCOS is a hormonal imbalance that affects 1 in 10 women in the US and its exact cause is unknown. We talk about how we got diagnosed, our symptoms, our experience with doctors, birth control, body confidence, mental health, fertility concerns, and more. Chiena is a Certified Personal Trainer and Polycystic Ovary Syndrome advocate. She has...
Steady Making It
Hi lovelies! In this episode, I am joined by the very lovely Amanda Pena, creator of The Rules of 30 - a platform that helps women build intentional, fulfilling lives beyond societal timelines. Through storytelling, real talk, and a belief in personal agency, she creates space for women to rewrite the rules—especially in a decade often defined by pressure to “have it all figured out.” We talk about why you don't need to accomplish everything in your 20s, baby steps to pivoting, navigat...
