12 weeks until the London Marathon and we're talking preparation. Grinding out the mileage, running as a group, the stress, the sleep, the lot. Enjoy an update on how Sam's training is going and hopefully find a helpful tip or three about how to make the most of our your 26.2. Race recap on the Bentley half marathon with several Steadfast athletes and friends running some huge times!  We also give a a huge shoutout to the listeners, the Steadfast athletes and some friends of the show who have been involved in helping this podcast grow.  Will you be joining Sam on the London start line in April?