Back face to face! and to make sure that we don't jump the gun both Kieran and Sam take it easy throughout this social spaced outdoor pod!  We discuss easy running, the types, the benefits and give some simple differences between the types of running you can include in your training to keep your mind and body engaged!  As always please leave us your feedback about what you'd like to hear next as this pod was inspired by the Steadfast runners group chat... it's proof we also listen to you!  Thanks again!