back with some regularity, at least! Today we catch up on more of the news and then very simply talk about why coaching is so important.  Sam talks about his opinions on the benefits since taking his running more seriously and about how having Kieran on board has helped in some tough moments.  Kieran takes us through some key areas of his story and reinforces exactly what you can expect to benefit from if you want to self coach or use someone like him to get guidance and improve your running.