Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9c/b8/4d/9cb84dd6-f96f-a93a-e996-b8f398f91af3/mza_9996152131524090053.jpeg/600x600bb.jpg
Staying Power
KKNW | Hubbard Radio
120 episodes
6 days ago

Why do we need Staying Power? For a Better Life!

We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!

Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!

Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!

stayingpowershow@gmail.com

The Staying Power Network | For a Better Life | Patreon

Facebook

Staying Power on Instagram

Words by JDK


Show more...
Education
RSS
All content for Staying Power is the property of KKNW | Hubbard Radio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Why do we need Staying Power? For a Better Life!

We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!

Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!

Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!

stayingpowershow@gmail.com

The Staying Power Network | For a Better Life | Patreon

Facebook

Staying Power on Instagram

Words by JDK


Show more...
Education
https://content.production.cdn.art19.com/images/7c/cb/da/f4/7ccbdaf4-d4bd-413d-aa9e-c68befffc9f6/934d36ef544d1640c018d0a03c07d94e4c5f64dbadafa212b3f1d95dbbaf3a80f22c0dcf07f23eed90e5d69de1103b1e19910a3a1818c8d5e5bc96c57bcc66cb.jpeg
Rest Without Retreat: How to Recharge Without Sabotaging Your Goals
Staying Power
54 minutes 9 seconds
4 months ago
Rest Without Retreat: How to Recharge Without Sabotaging Your Goals
Episode 078: Rest Without Retreat: How to Recharge Without Sabotaging Your Goals Summer’s here, the pace of life is shifting—and suddenly it feels easier to let our goals slide in the name of rest, fun, or “taking a break.” But what if those moments of rest could actually support your progress instead of derail it? In this episode of Staying Power, JDK Wyneken and Ashley Knebel unpack how to stay focused on your growth while also giving yourself permission to relax and recharge. Drawing from neuroscience, somatic practices, and psychological resilience theory, they explore how to balance intention and ease, structure and spontaneity. You’ll learn: • Why rest and fun are essential—not optional—for long-term success • How to avoid self-sabotaging beliefs that creep in when you “pause” • Simple tools like somatic breathing and body scanning to stay grounded • Stories from JDK & Ashley’s own struggles with summer (and holiday) backsliding • Actionable steps to help you enjoy the season and stay committed to your path Tune in and discover how rest can become a strategy—not a setback. Also, be sure to check out and subscribe to the new Staying Power YouTube channel:  https://www.youtube.com/@StayingPower-TSPN stayingpowershow@gmail.com The Staying Power Network | For a Better Life | Patreon Facebook Staying Power on Instagram Words by JDK See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Staying Power

Why do we need Staying Power? For a Better Life!

We all want to make their lives better, but what exactly does that really mean? And how do we do it without burdening ourselves and others with expectations and demands? While “a better life” might look different for each of us in the details, we can still learn so much from one another’s journeys, experiences, ideas, and vulnerabilities. Above all, a better life is based in connection – with ourselves and others and the world around us – and in curiosity, possibility, love, and meaning. Oh, and FUN!

Staying Power is a show about all these and more. Hosts JDK Wyneken and Ashley Knebel – friends, entrepreneurs, Certified Human Potential Coaches, and all-around fun humans – invite you to join them each week to explore the numerous ways we can build better lives on our own terms and improve how we show up in the world. Sharing their own lives along the way and basing their topics in the latest research, JD and Ashley range their discussions around things like personal health and nutrition, emotional intelligence, the challenges we face in an increasingly interconnected yet tenser world, and living in the Now with more acceptance and less fear. Their show guests bring the same and so much more!

Always high energy, always fun, always thoughtful, and always practical and useful right away, Staying Power is your weekly dose of empowerment to better build the best thing out there – yourself!

stayingpowershow@gmail.com

The Staying Power Network | For a Better Life | Patreon

Facebook

Staying Power on Instagram

Words by JDK