Few of us had role-modeling for the healthy expression of anger.  And yet anger is a perfectly natural emotion!  In this episode John and Betsy discuss their personal struggles with anger and share some tools to help with healthy expression for ourselves and in relationships. HOSTS BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit. http://poweraffirmation.com/ Click here to get a FREE affirmation for Stay Sparked Listeners! HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's." http://LifeStudent.com MASSIVE Thank you to Dub Sutra [https://dubsutra.com] for their beautiful opening music. Check out their incredible music catalogue online. https://dubsutra.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbERLSXF5bUZQTkdHWWQ0bEN1UzZTVXZmNTE5d3xBQ3Jtc0tsNDkzVmZNRFpIT0VnV0hDbXF0bzBjaVpsQlNCMXViR21yWDFCTGEyWVJEVzJRWVpKNUZlY3J1NEIyTUs2SWtSb05GdGp2dG1ZbWpJTkhWbGlfTkI3cTdMLW1vbFV5ZUdmVUtKT1VkNFZra2ZmUFdqQQ&q=https%3A%2F%2Fdubsutra.com%2F&v=mVyqGZFWhjQ]