In our first conversation of the new year, we start with a Ram Dass quote and delve into our personal mantras for living a good life.  What do we do when we feel out of alignment? How can we make sure our days are well spent, regardless of what the future holds?  HOSTS BETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit. http://poweraffirmation.com/ Click here to get a FREE affirmation for Stay Sparked Listeners! HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's." http://LifeStudent.com