Welcome to the STAY HAPPY podcast - brought to you by JFR.PRODUCTIONS. I'm your vlogging bestie, now in podcast form.
What started as a YouTube channel documenting my memories has grown into a beautiful community, and now we’re taking things off-screen for deeper chats, cosy catch-ups, and no-topic-off-limits honesty.
From navigating mental health and PTSD, to travel stories that healed me, to body image, resilience, and little joys that keep us going - this podcast is ALL about the real stuff.
Expect monthly episodes with heartfelt chats, behind-the-scenes peeks at my life, special guests (sometimes familiar faces!), and even a little purr from Nala - because yes, she’s part of the brand too.
Whether you’re walking, driving, at home or away, I’m so glad you’re here. Let’s talk life, let’s talk truth - and let’s stay happy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the STAY HAPPY podcast - brought to you by JFR.PRODUCTIONS. I'm your vlogging bestie, now in podcast form.
What started as a YouTube channel documenting my memories has grown into a beautiful community, and now we’re taking things off-screen for deeper chats, cosy catch-ups, and no-topic-off-limits honesty.
From navigating mental health and PTSD, to travel stories that healed me, to body image, resilience, and little joys that keep us going - this podcast is ALL about the real stuff.
Expect monthly episodes with heartfelt chats, behind-the-scenes peeks at my life, special guests (sometimes familiar faces!), and even a little purr from Nala - because yes, she’s part of the brand too.
Whether you’re walking, driving, at home or away, I’m so glad you’re here. Let’s talk life, let’s talk truth - and let’s stay happy.
Hosted on Acast. See acast.com/privacy for more information.

In this very first episode, I’m opening up about how STAY HAPPY came to life - from filming memories on YouTube to building a community that’s given my voice a place to be heard. I’m sharing why I created this podcast, what you can expect each month, and why my little co-host Nala just had to be part of the show.
I also talk about how being a guest on the Work It Weirdo podcast gave me the final nudge to make this dream real. There’s honesty, warmth, a few Easter eggs for the JFR faithful - and most importantly, a whole lot of heart.
Thank you for being here. Let’s stay real, stay kind… and of course, stay happy.
Hosted on Acast. See acast.com/privacy for more information.