Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friends, and how the basics of fitness will always be better than any diet!
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for all things fitness and health and for more info on my online personal training program head to https://aminazenafitness.com