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Stay Fit Stay Lit
stayfitstaylit
73 episodes
5 days ago
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Health & Fitness
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All content for Stay Fit Stay Lit is the property of stayfitstaylit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Health & Fitness
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The Magic of Mushrooms
Stay Fit Stay Lit
1 hour 6 minutes 5 seconds
2 years ago
The Magic of Mushrooms

In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned and how mushrooms have made my life more fun and creative than ever before. As always I appreciate your ongoing support! Thank you for leaving a 5 Star rating, it's free for you and very helpful for me to be able to keep making shows.


For all 1:1 personal training inquiries head to my website aminazenafitness.com

tik tok @aminazenafitness

IG @aminazena_fitness

Stay Fit Stay Lit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.