Seasons of Self Care

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Stay Fit Stay Lit

stayfitstaylit

73 episodes

5 days ago

Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.

Health & Fitness

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Health & Fitness

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Seasons of Self Care

Stay Fit Stay Lit

54 minutes 52 seconds

1 year ago

Seasons of Self Care

Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And please leave your 5 Star Review if you haven't already, it's free and helps spread the good vibes :)

for 1:1 online personaltraing click here

find me on IG @aminazena