Real Talk: Body Image + Mental Health + Staying Fit

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Stay Fit Stay Lit

stayfitstaylit

73 episodes

5 days ago

Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.

Health & Fitness

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Health & Fitness

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Real Talk: Body Image + Mental Health + Staying Fit

Stay Fit Stay Lit

38 minutes 9 seconds

3 years ago

Real Talk: Body Image + Mental Health + Staying Fit

In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the right space. I hope you find this episode to be insightful and inspiring but as always never take anything I say personally, take what resonates with you and leave what doesn't.

Applications to apply for my 1:1 coaching can be found here: aminazenafitness.com.

8 Week Mind and Body Reset Course: aminazenafitness.podia.com

Amazing Jewelry here: analuisa.com

Stay Fit Stay Lit