London Recap + Birthday Wisdom + Setting Your Standards

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Stay Fit Stay Lit

stayfitstaylit

73 episodes

6 days ago

Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.

Health & Fitness

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Health & Fitness

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London Recap + Birthday Wisdom + Setting Your Standards

Stay Fit Stay Lit

28 minutes 44 seconds

2 years ago

London Recap + Birthday Wisdom + Setting Your Standards

In this episode, I'm recapping my Birthday weekend in London, and keeping it real about what it really takes to stay fit and stay lit. Thanks for your support as always, for info on my 1:1 coaching head to aminazenafitness.com. Please share this episode with a friend who loves to stay fit and lit, and be sure to leave a 5-star rating in iTunes, it means a lot!