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Stay Fit Stay Lit
stayfitstaylit
73 episodes
5 days ago
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Health & Fitness
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All content for Stay Fit Stay Lit is the property of stayfitstaylit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
Show more...
Health & Fitness
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Life Without a Kitchen + Portugal Recap + Masha Amini
Stay Fit Stay Lit
43 minutes 57 seconds
3 years ago
Life Without a Kitchen + Portugal Recap + Masha Amini

In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including Masha Amini and the revolution happening in Iran.

For more information about the Dream Body Fitness 8-Week Reset Course click here! For more information about my 1:1 coaching program head to aminazenafitness.com and book a free 20-minute discovery call! 

Sharing is caring so if you've been loving the show be sure to leave us a 5-star rating in the iTunes store it's free to do and helps a lot! Hope you enjoy and find inspiration in today's show- Keep being your best!

Stay Fit  Stay Lit ✨

Stay Fit Stay Lit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.