Getting Shredded, Staying Young and Existentialism are all the same thing, everything is everything, but on a practical level in today's episode, we're talking about how to make your dream body and dream life a reality you're living every day. For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps!