Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
In today's episode, we're getting real about Palestine, life, and everything else. Sometimes you gotta have tough conversations, so this isn't the most upbeat show, but it's a necessary reflection of what's happening in today's world.
If you like today's show please be sure to share with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit Vibes.
For more info on my 1:1 online personal training head to aminazenafitness.com
Stay Fit Stay Lit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
