Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and healthy to consume. Being that I'm both a personal trainer and musician I had a lot of fun making this episode and I hope you enjoy listening and learning just as much as I did while creating it!

As always for more info on my 1:1 fitness + nutrition coaching and all of my courses head over to aminazenafitness.com. And thanks again for leaving your 5-star review in iTunes it's free and helps to spread peace, love and fitness vibes for all!

xoxo Stay Fit Stay Lit xoxo