Create Discipline or Stay Stuck

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Stay Fit Stay Lit

stayfitstaylit

73 episodes

6 days ago

Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.

Health & Fitness

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Health & Fitness

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Create Discipline or Stay Stuck

Stay Fit Stay Lit

37 minutes 53 seconds

2 years ago

Create Discipline or Stay Stuck

Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :)

for more information about my 1:1 online personal training head to aminazenafitness.com