Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
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Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
Body Building Secrets + Life in New York with My Bestie Kamaye Alethia
Stay Fit Stay Lit
1 hour 18 minutes 58 seconds
2 years ago
Body Building Secrets + Life in New York with My Bestie Kamaye Alethia
Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding, what it's like to get on stage in a bikini, what bodybuilders actually eat, body dysmorphia, steroid usage, living life as a fitness professional in New York City and so much more. Kamaye and I have known each other for over a decade at this point so there's a lot of catching up to do, and it's one of my favorite juiciest shows I've recorded to date, and we're so glad you decided to join our conversation!
If you want to keep in touch with Kamaye and ger competition chronicles find her on IG @kamaye_alethia
For more info on my 1:1 online personal training and courses head to aminazenafitness.com thanks again for all your support and leaving your 5-star rating it means a lot.
Stay Fit Stay Lit
Stay Fit Stay Lit is a podcast dedicated to bringing you the best fitness, nutrition, and life advice from Amina Zena. Amina has been a personal trainer and fitness instructor since 2009, when she's not training clients or teaching a spin class you can catch her DJing a dance party in NYC or hanging out at a coffee shop in Amsterdam where she most recently resides.
