State of Wellbeing, a podcast from South Dakota State University
stateofwellbeing
57 episodes
2 days ago
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
All content for State of Wellbeing, a podcast from South Dakota State University is the property of stateofwellbeing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
State of Wellbeing, a podcast from South Dakota State University
23 minutes
2 months ago
The Miller Wellness Center
In this episode, we are kicking off the 2025-2026 academic year with a discussion with SDSU Chief Wellness Officer Shari Landmark about the activities at the Miller Wellness Center. From addressing sleep and anxiety to promoting resilience, recreation, and community connection, the conversation offers practical insights for both students and faculty as they navigate the academic year.
Learning Objectives:
1. Describe the roles and services provided by the Miller Wellness Center, Student Health Clinic, and Counseling Center.
2. Identify the eight dimensions of wellness used in SDSU’s wellbeing model.
3. Recognize common challenges students face (e.g., sleep difficulties, anxiety, academic stress, roommate conflicts) and the resources available to address them.
Processing Questions:
1. How do you see physical wellness connecting to your overall wellbeing?
2. Which wellbeing dimension do you feel most confident about in your own life and why?
3. What does resilience mean to you in the context of college life?
State of Wellbeing, a podcast from South Dakota State University
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
