State of Wellbeing, a podcast from South Dakota State University
stateofwellbeing
57 episodes
1 week ago
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
All content for State of Wellbeing, a podcast from South Dakota State University is the property of stateofwellbeing and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
Taking Control of Your Money: Building Financial Wellbeing in College and Beyond
State of Wellbeing, a podcast from South Dakota State University
26 minutes
3 weeks ago
Taking Control of Your Money: Building Financial Wellbeing in College and Beyond
In this episode of State of Wellbeing, host Kevin Sackreiter sits down with Lorna Saboe-Wounded Head, Family Resource Management Field Specialist with SDSU Extension, to talk about financial wellbeing for college students and young adults. Together they explore the common money challenges students face—like paying for college, navigating scams, and managing limited budgets—and highlight the opportunities to build strong financial habits early. From developing confidence in money decisions to making plans that adapt when life changes, this conversation offers practical advice and resources to help students take control of their financial wellbeing now and into the future.
Learning Objectives:
1. Identify common financial challenges faced by college students, including scams, budgeting difficulties, and paying for school expenses.
2. Recognize opportunities to build healthy financial habits during college and early adulthood.
3. Describe how financial stress can impact academic performance and overall wellbeing.
4. Explore resources available at SDSU, such as CashCourse and financial counseling, to support financial decision-making.
Processing Questions
1. What financial challenges mentioned in the episode feel most relevant to you or other college students you know?
2. Lorna shared the mantra: “You are in control of your money; your money is not in control of you.” What does this mean to you, and how could you apply it in your own life?
3. Think about a recent spending choice you made. How might that decision affect your financial wellbeing tomorrow or in the future?
State of Wellbeing, a podcast from South Dakota State University
State of Wellbeing is a holistic well-being podcast to support the SDSU campus community as we strive to be a growing, high-performing, and healthy university. Episodes will cover a variety of topics from all dimensions of wellness. Whether you’re interested in managing stress and anxiety, improving study skills, or learning how to build better health habits, this podcast aims to address it all. Episodes will feature meaningful conversations with expert guests who will provide valuable insights, practical tips, and helpful resources to improve your health and well-being.
