In this episode, I continue my conversation with Jim LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision nutrition. We continue right where we left off in part one (so if you haven't listened yet, I highly suggest you do that first) and Jim discusses the cascade of neurotransmitter depletion from a chronic state of arousal (also known as stress). But there is hope, Jim also provides the steps to end the cycle and regain optimal health and performance. See you on the other side.