Welcome to the State of Mind podcast, where we delve into stories of strength and well-being with inspiring leaders. This time, Vera dives deep with Mark Sparvell, Director of Global Education Marketing for Microsoft Worldwide, to explore the power of emotional intelligence in navigating today's challenges.

Mark, a renowned expert in well-being and emotional intelligence, shares his personal journey and insights on:

• The importance of emotional intelligence: Why it's a "tough skill" and how it unlocks motivation and learning.

• Practical strategies for managing emotions: Learn how to reframe your thinking and develop healthy habits for emotional well-being.

• The BeWell initiative at Microsoft: Discover how Microsoft champions holistic well-being for its employees, encompassing emotional, financial, and physical health.

Tune in to gain valuable perspectives on cultivating emotional intelligence, fostering kindness, and building resilience in the face of adversity.

Find Mark Sparvell online: https://www.linkedin.com/in/sparvell/

Follow the host  Vera Siertsema for more updates on the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/