In this episode of the State of Mind podcast, Vera talks to Lesley West, Consulting Director at Kantar, a marketing data and analytics company, and a competitive amateur triathlete. Lesley shares her journey of becoming a mom, focusing on her experiences during pregnancy, childbirth, and postnatal depression, all while training for the Ironman World Championship in Hawaii.

Lesley candidly discusses the emotional toll of becoming a parent and feeling overwhelmed by the responsibilities. She shares her struggles with sleep deprivation, isolation, and the pressure to return to her triathlon training. The episode delves into Lesley's gradual recovery from postnatal depression, her decision to seek professional help, and her realization that her identity and priorities had shifted as she became a mother. She highlights the importance of reaching out for support, talking openly about mental health, and accepting that every individual's journey through parenthood is unique.

Lesley also emphasizes the need for self-awareness and the importance of seeking help when experiencing postnatal depression or any form of mental health struggle. She encourages new parents to accept help from others and to take breaks for self-care, even if it means letting someone else care for their baby temporarily.

In summary, this episode provides a candid and insightful conversation about the challenges of becoming a parent, dealing with postnatal depression, and finding one's identity in the midst of significant life changes. Lesley's story serves as a reminder that seeking help and talking openly about mental health are essential steps toward healing and recovery for new parents.

Find Lesley West online: https://www.linkedin.com/in/lesley-west-02a73427/

Follow the host Vera Siertsema for more updates of the State of Mind episodes: https://www.linkedin.com/in/verasiertsema/