Episode 38: Highlights from State of Mind

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State of Mind

53 episodes

6 days ago

Welcome to ‘State of Mind’, a podcast in which Vera Siertsema talks to people about their stories of strength and well-being. Powered by Microsoft, the show's main goal is to normalize mental health conversations. We all have a story, and every story matters.

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Mental Health

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Episode 38: Highlights from State of Mind - Season 2

State of Mind

19 minutes 50 seconds

2 years ago

Episode 38: Highlights from State of Mind - Season 2

As we head into the new year I hope we can all look back on 2022 with love, happiness, and increased comfort to open up, be vulnerable and check in with one another. This has been another turbulent year, and as time passes we will continue to be challenged by life - good and bad.

With this in mind, I am sharing the final episode of State of Mind: Season 2. It is a short 20-minute compilation with key learnings I took away from each episode, featuring each one of my inspiring guests. I love this episode and I hope it will inspire you to stay true to yourself and prioritize your mental health every day in 2023.

Thank you to my lovely guests for openly and vulnerably sharing your stories throughout this season! Your unique journeys are an inspiration, and one of the key reasons why I feel this podcast is so special.

If you missed any of my episodes from Season 2 and would like to listen to them now after hearing one of the segments in this highlight episode, you can find the links to each full episode below:

Episode 21: "Creating Content To Give Back" - John Savill https://bit.ly/3PrwArr
Episode 22: "Overcoming Obesity in Malaysia" - Kevin Zahri https://bit.ly/3R1NjCY
Episode 23: "Giving Back In Tech" - Charles Wartemberg https://bit.ly/3RsUunR
Episode 24: "Building a Woman’s World" - Jingjin Liu https://bit.ly/3AZL5xq
Episode 25: "Mental Strength, Physical Power" - Vanessa Murray https://bit.ly/3Saepbv
Episode 26: "Mental Health at Work" - Kim Hamrosi https://bit.ly/3dwtQfh
Episode 27: "Getting Older, Getting Wiser" - Tracey Thomas https://bit.ly/3Cn4BWD
Episode 28: "Being a proud, gay man in Singapore" - Andee Chua https://bit.ly/3VayLno
Episode 29: "Overcoming the persistent stigma around psychotherapy" - Laure de Panafieu https://bit.ly/3SW7S4Q
Episode 30: "Adventure awaits on the other side of trying" - Antony Austin & Emma Brentnall https://bit.ly/3TCOj1C
Episode 31: "Recovering from Trauma" - Dr. Sarah Woodhouse https://bit.ly/3fatN9T
Episode 32: "Balance career goals with family needs" - Soraya Scott https://bit.ly/3T1VC1O
Episode 33: "The long road of treating PTSD" - Cameron Hardiman https://bit.ly/3UFbCc5
Episode 34: "How Yoga and surfing lead to self-discovery and wellness" - Erika Drolet https://bit.ly/3g6XEAI
Episode 35: "'Introvert' is not an identity but a label" - Cia Ai Eng https://bit.ly/3OxgCNk
Episode 36: "Lead with purpose and positive energy" - Jean-Philippe Courtois https://bit.ly/3VHpGSu
Episode 37: "Our Family Planning and Pregnancy Journey" - Tony van Eck & Vera Siertsema https://bit.ly/3HeW3nh

Follow the host Vera Siertsema for more updates and short snippets of the State of Mind episodes on:

Instagram: https://www.instagram.com/verasiertsema/

Twitter: https://twitter.com/verasiertsema

LinkedIn: https://www.linkedin.com/in/verasiertsema/

Facebook: https://www.facebook.com/stateofmindwithvera

TikTok: https://www.tiktok.com/@verasiertsema?is_from_webapp=1&sender_device=pc