Welcome back to State of Mind! This episode covers everything to do with WATER.    We start off by discussing water structuring, an amazing concept that details how water in its natural state (i.e. moving, never still) organises itself to actually be more hydrating for our cells.    We discuss water filters and compare the best on the market, fluoride, minerals, the pitfalls of reverse osmosis, alkaline water (fad?) and much more.    Thank you to Matt for chatting to me! Matt is the founder of supplement brand Elivide, and coincidentally, he's just launched a rather amazing counter top water filter! Go check it out at elivide.com   @gracekingswell @mattjarosy