Hello and welcome back to State of Mind, with me Grace Kingswell.    Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you probably have a knowledge crush on - I certainly do), and is honestly the best person I could think of to come on the podcast and talk about thyroid health with. I am so grateful to her for joining me as a guest!    Tanya has a way of making the complicated understandable, and we’ve endeavoured to condense a hugely complex topic into an episode that you’ll likely want to come back to time and time again.    In particular we cover what the thyroid gland is, why it’s so crucial for optimum health across ALL body systems, what nutrients it needs from diet to work well, what signs and symptoms to look out for with an under active or over active situation, autoimmunity of the thyroid (Hashimotos and graves disease in particular) and why it’s so common and SO much more.    Go find Tanya @tanyabrowski (I’m obsessed with her instagram) and please leave a 5 star review on the apple podcasts app or wherever you listen to your podcasts!  @gracekingswell https://www.tanyaborowski.com/