Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
All content for STATE OF MIND is the property of Grace Kingswell and is served directly from their servers
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Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
Welcome back to State of Mind Podcast.
Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats?
In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and half-truths.
It's time to learn about the big fat lie...
@gracekingswell
@_jadeleighton
STATE OF MIND
Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
