Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
All content for STATE OF MIND is the property of Grace Kingswell and is served directly from their servers
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Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners.
In this episode we cover:
- Why Wim Hof breathing techniques may be harming your physiology.
- Top down vs. bottom up therapeutic interventions
- Breathwork Mastery, a unique offering from James and Jamie.
- Breathwork for trauma release
- Psychedelics
- Do we need more regulation?
- What style of breathwork to practice and when?
- Breathwork through a nervous system informed lens.
@gracekingswell
@breathewithjames
@the_breath_space
STATE OF MIND
Welcome to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. Each week Grace talks to a special guest about their lifestyle, health, food and what STATE OF MIND means to them.
There is a strong focus on how our mental state can impact our physical health, along with food, nutrition and lifestyle hacks from the likes of doctors in ethnography, athletes, functional medicine practitioners, bloggers, eco-warriors, business owners, holistic health coaches and from Grace herself.
What does STATE OF MIND mean to you?
Go behind the scenes @gracekingswell on Instagram
or online at gracekingswell.com
