Hello and welcome back to Series 7 of STATE OF MIND podcast with your host, Nutritional Therapist @gracekingswell   We’re going to be kicking things off today with an episode on Intuitive Eating, but coming up over the next few weeks we have an interview with Dr Jenny Goodman, author of the incredibly book, Staying Alive In Toxic Times, fertility nutrition, histamine intolerance and iron metabolism, the vaginal microbiome and so on and so forth.    As ever if you enjoy this podcast PLEASE share it around and if you’re new here then there’s 6 series of State of Mind that you can go back and catch up with!    So, onto today’s topic of Intuitive eating and my guest this week is Jade Leighton. Aside from being one of my oldest friends, Jade is also a Nutritional Therapist with so much knowledge to share with you all.    This chat is completely unedited and my goodness do we cover a lot of ground. We delve not only into the principles behind intuitive eating (and our very much uncensored opinions around that), but also candida, blood sugar, gut health and more.    I’d like to warm you though, that some of the content may be triggering for those dealing with a difficult relationship with food. One of the best uses of intuitive eating is in recovery from an eating disorder, and we do cover this in the podcast.    Jade can be found @_jadeleighton on Instagram and online via The Holistic Health Method.    @gracekingswell gracekingswell.com