In this inaugural episode of 'Startups & Your Health,' we dive deep into the critical yet often overlooked topic of posture and its impact on entrepreneurs. Hosts Jordan Abecasis and Dan Gudema explore how knee pain can arise from prolonged sitting and discuss the essentials of an ergonomic workspace. Learn why proper posture is key to pain prevention and how simple adjustments in screen height, keyboard placement, and seating can make a world of difference. We also touch on carpal tunnel, blood flow, and the importance of neck, rib cage, and hip positioning. Whether you're considering a standing desk or looking for budget-friendly solutions, this episode is your guide to a healthier work environment.