When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds. Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal. As we expa...
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When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds. Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal. As we expa...
Jocelyn Is Grateful To Embrace The Unknown: Living In The Present Moment & Expecting The Unexpected
Starting With Gratitude
25 minutes
2 years ago
Jocelyn Is Grateful To Embrace The Unknown: Living In The Present Moment & Expecting The Unexpected
When we talk about living in the present moment, we also have to talk about embracing the unknown because the present moment is the unknown. This is one major reason why most people don't live in the present moment. Rather than living in the present moment, most people live in the past (is this you?) because the past is familiar, and therefore, feels easier to control. When life feels "controllable," life feels safer and easier and comfortable. Living in the present moment takes a lot...
Starting With Gratitude
When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds. Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal. As we expa...
