Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life.
Join along as we embark on a journey filled with practical tips and inspiring stories, aimed at empowering you to take action towards your personal transformation. Whether it's shifting perspectives, adopting new habits, or exploring untapped potential, to show you how even the tiniest steps can lead to micro-change.
Don't miss out on your chance to be part of this adventure. Subscribe, follow, and tune in every other week to start discovering the next microstep towards your personal evolution. Let's make life better, one step at a time.
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Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life.
Join along as we embark on a journey filled with practical tips and inspiring stories, aimed at empowering you to take action towards your personal transformation. Whether it's shifting perspectives, adopting new habits, or exploring untapped potential, to show you how even the tiniest steps can lead to micro-change.
Don't miss out on your chance to be part of this adventure. Subscribe, follow, and tune in every other week to start discovering the next microstep towards your personal evolution. Let's make life better, one step at a time.
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06
Start What's Next - with Shelby
7 minutes 49 seconds
1 year ago
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06
In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from the American Academy of Sleep Medicine about how a majority of adults feel tired during this period and provides strategies to adjust. Key tips include gradually adjusting sleep and wake times, seeking morning sunlight, grounding, managing food and temperature to align with the new time, and utilizing additional resources like sleep meditations and trackers available on the show's website. Shelby emphasizes the importance of small, manageable changes for a smoother transition into Daylight Savings Time.
Start What's Next - with Shelby
Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life.
Join along as we embark on a journey filled with practical tips and inspiring stories, aimed at empowering you to take action towards your personal transformation. Whether it's shifting perspectives, adopting new habits, or exploring untapped potential, to show you how even the tiniest steps can lead to micro-change.
Don't miss out on your chance to be part of this adventure. Subscribe, follow, and tune in every other week to start discovering the next microstep towards your personal evolution. Let's make life better, one step at a time.
