This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
All content for Start Up and Running is the property of Ange McDonald and Peta Brisbane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
057 - Revisiting and rethinking our morning routines
Start Up and Running
46 minutes 24 seconds
3 months ago
057 - Revisiting and rethinking our morning routines
In this week’s episode, Ange and Peta have fallen off the morning routine horse - probably because it is the middle of winter, and it’s cold, dark and wet!But watching this video from the amazing Phily Bowden has caused us to rethink what we can actually achieve in the mornings: https://www.youtube.com/watch?v=DqNE27g0_IM&pp=0gcJCccJAYcqIYzv Also, Ange is trialling the app, Minimis, to stop the scroll. You can check it out here: https://app.minimis.life/ (not sponsored)Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order
Start Up and Running
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
