This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
All content for Start Up and Running is the property of Ange McDonald and Peta Brisbane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
054 - Pre Gold Coast Marathon chat with Erchana Murray-Bartlett
Start Up and Running
26 minutes 11 seconds
4 months ago
054 - Pre Gold Coast Marathon chat with Erchana Murray-Bartlett
In this week’s episode, Ange is joined by Erchana Murray-Bartlett to discuss her plan heading into Gold Coast marathon which is only days away.
Erchana shares her expert advice on the taper, carb-loading, goal setting and sleep!
Find out more about Erchana’s coaching at https://projectrun.net and on Instagram @projectrun.coaching.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite brands will be there, including Runly Athletics and Rele Footwear and others with some giveaways and freebies!
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order
Start Up and Running
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
