This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
All content for Start Up and Running is the property of Ange McDonald and Peta Brisbane and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
052 - Engineering Flow State with Sam Stow from Pop! Running
Start Up and Running
53 minutes 26 seconds
5 months ago
052 - Engineering Flow State with Sam Stow from Pop! Running
In this week’s episode, Ange and Peta welcomed Sam Stow back to the podcast. Sam is a running form coach and so much more! Most recently he has added author to his list of titles with his new book Pop! Running: Engineering Flow State.
We discuss the importance of activating abs and glutes for movement, nasal breathing while running, mindfulness, assisting our older citizens to move better and much more.
Grab your copy of Sam’s book for just $5 at https://poprunning.com.au/book and get his glute activation workshop free! Plus follow Sam on Instagram @sam.poprunning
Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au
Follow Peta on Instagram @petanutrunner
Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:
TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order
RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order
RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order
VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order
ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order
RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order
RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order
Start Up and Running
This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running.
Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered.
Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.
