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Start Thriving | A Podcast on Healing Complex Trauma
Chelsea Bartell
64 episodes
4 days ago
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
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Mental Health
Health & Fitness
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All content for Start Thriving | A Podcast on Healing Complex Trauma is the property of Chelsea Bartell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
Show more...
Mental Health
Health & Fitness
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63. The Year I Achieved Everything and Lost Myself Anyway
Start Thriving | A Podcast on Healing Complex Trauma
24 minutes 4 seconds
1 week ago
63. The Year I Achieved Everything and Lost Myself Anyway

What happens when you hit every goal on your list and still feel hollow?


Chelsea pulls back the curtain on a year that looked successful from the outside—and felt like survival mode on the inside. Goals met. Revenue up. Business growing. And yet: burnt out, creatively depleted, running on fumes.


Here's the pattern most high-achieving women won't admit: You can build the business, hit the income goal, and check every box—while simultaneously abandoning yourself in the process. Because unresolved trauma doesn't care about your quarterly revenue. It shows up in how you build, why you push, and what you're actually running from when you call it "ambition."


In this episode, you'll discover:

  • Why your business becomes a mirror for your childhood wounds (and what to do when you see yourself reflected back)
  • The exact moment Chelsea realized she was operating in survival mode despite "thriving" on paper
  • How Freud's repetition compulsion theory explains why you keep hitting goals that leave you feeling empty
  • Why healing yourself is the most strategic business decision you'll ever make
  • The difference between achieving goals and actually feeling alive while you do it

The truth nobody's saying: You can't outwork unresolved trauma. Eventually, your nervous system will force the reckoning you've been avoiding. The burnout, the creative block, the hollow feeling even when you're "winning"—that's not failure. That's your body refusing to betray you anymore.


This episode is for you if you've been white-knuckling your way through "success," suspect your business is a sophisticated coping mechanism for unresolved childhood patterns, or you're ready to build from overflow instead of depletion.


Ready to stop achieving at the cost of yourself?

Chelsea's Courage Container is a 3-week intensive for women ready to stop postponing their dreams and start building from a nervous system that feels safe enough to expand. This is nervous system recalibration for women who've been achieving from survival mode and are ready to build from sovereignty instead.


[Join The Courage Container]

Because ready isn't a feeling. It's a choice. And the only time you actually have is right now.


Start Thriving | A Podcast on Healing Complex Trauma
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!