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Start Thriving | A Podcast on Healing Complex Trauma
Chelsea Bartell
64 episodes
2 days ago
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
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Mental Health
Health & Fitness
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All content for Start Thriving | A Podcast on Healing Complex Trauma is the property of Chelsea Bartell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
Show more...
Mental Health
Health & Fitness
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62. Perfectionism Is Just Sophisticated Self-Sabotage
Start Thriving | A Podcast on Healing Complex Trauma
16 minutes 7 seconds
1 month ago
62. Perfectionism Is Just Sophisticated Self-Sabotage

Six years of "getting ready" is six years of not serving the people who need you.


Chelsea breaks down the sophisticated self-sabotage that keeps brilliant women collecting credentials instead of claiming clients.


In this episode, you'll hear a raw voice memo exchange with a fellow coach who's been perfecting her process for six years—refining, researching, training, and waiting for the moment she finally feels "qualified enough."


Here's what's actually happening:

She's not unqualified. She's terrified.

And every course she takes, every certification she pursues, every method she studies is another permission slip to delay the one thing that will actually change her life: starting.


You'll discover:

  • Why your lived experience is worth more than any formal training you're waiting to complete
  • The identity grief that comes with stepping into your power (and why that discomfort is evidence you're on the right path)
  • How morphing into what others need is stealing your authority and keeping you small
  • Why the people who need your help care about your authenticity, not your credentials
  • The real cost of performing "not ready yet" while your gifts sit unused


The truth Chelsea reveals:

Your fear of fumbling isn't protecting your future clients from a bad experience.

It's protecting you from having to be visible, accountable, and powerful.

And every day you choose comfort over courage, someone who needs exactly what you have is suffering without it.


This episode is for you if:

  • You've been "working on your offer" for months (or years) but haven't invited anyone into it
  • You keep adding certifications to feel more legitimate while avoiding the work of actually serving people
  • You morph into whatever your clients need instead of showing up as yourself
  • You know your story holds medicine but you're waiting for permission to share it
  • You've mistaken perfectionism for professionalism


What becomes possible when you stop waiting:

✨ Your lived experience becomes your competitive advantage, not something you need to compensate for

✨ You recognize perfectionism as the sophisticated self-sabotage it actually is

✨ You lean into the grief of identity shifts instead of running from the discomfort

✨ You build authority through authenticity, not credentials

✨ You stop performing readiness and start embodying it


The question isn't whether you're qualified.

The question is: How many more years are you going to spend getting ready while the people who need you wait?


Ready to stop collecting certificates and start claiming your authority?

Chelsea's Purpose Liberation 1:1 container is for women who are done performing "not ready yet" and ready to build something real.

This isn't for women who want to talk about doing the thing.

This is for women ready to feel uncomfortable and do it anyway.


Apply by October 16th and receive a Purpose Mapping Call ($444 value)—where we'll identify exactly what's keeping you stuck in the preparation loop and map out your first bold move.


[Apply for Purpose Liberation here: LINK]

Start Thriving | A Podcast on Healing Complex Trauma
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!