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Start Thriving | A Podcast on Healing Complex Trauma
Chelsea Bartell
64 episodes
4 days ago
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
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Mental Health
Health & Fitness
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All content for Start Thriving | A Podcast on Healing Complex Trauma is the property of Chelsea Bartell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
Show more...
Mental Health
Health & Fitness
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61. The Question That Shattered My Pride
Start Thriving | A Podcast on Healing Complex Trauma
24 minutes 4 seconds
2 months ago
61. The Question That Shattered My Pride

Chelsea gets brutally honest about the moment everything shifted - and why your own liberation story is already writing itself, even if you can't see it yet.

How long have you been performing "fine"? Chelsea opens up about her own liberation journey and the exhausting performance of having it all together while her nervous system was screaming for help.

The moment she stopped pretending changed everything. This isn't another healing story - it's a roadmap for what becomes possible when you finally admit the truth about where you really are.

Your darkness isn't the problem - it's the portal. Chelsea reveals how the moments when she felt most small, rejected, and incapable became the exact places where she reclaimed her power.

Every encounter with fear becomes an opportunity for expansion. When you stop running from discomfort and start meeting it with curiosity, everything shifts.

Sometimes the smallest tools create the biggest shifts. Chelsea shares her surprising discovery about how something as simple as colored glasses became a daily anchor for nervous system regulation - proving that transformation doesn't always require massive overhauls.

It's not about the tool - it's about the intention behind it. Small, consistent choices compound into life-changing results.

There's something inside you that's been waiting. Chelsea talks about that restless feeling - the knowing that you're meant for more than just surviving. That fire isn't your enemy. It's your compass.

Your unique gift is trying to emerge. Whether through creative expression, helping others, or pursuing dreams you've kept hidden, your soul has something the world needs to see.

Success without self-worth is just sophisticated suffering. Chelsea gets real about how apparent achievement can mask deeper feelings of unworthiness - and what it takes to break that cycle.

Vulnerability is not weakness - it's the birthplace of authenticity. When she finally embraced being seen in her imperfection, everything she'd been chasing finally became accessible.

✨ Your liberation story is already writing itself - you just need to stop editing it✨ The moments you feel smallest are where your power lives✨ Small, intentional tools can create massive nervous system shifts✨ The fire inside you isn't restlessness - it's readiness✨ Success means nothing if you're still pretending to be someone you're not

What would change if you stopped pretending you were fine? This episode isn't just Chelsea's story - it's permission for you to start writing your own liberation narrative.

The journey isn't linear. It's messy, vulnerable, and sometimes uncomfortable. But on the other side of that discomfort lives the version of you that's been waiting to emerge.

🔥 Regulate&Rise App - Your Daily Liberation ToolkitStop performing "fine" and start building actual resilience. Get access to regulation tools, guided sessions, and a community of women choosing authenticity over perfection.

Start your 7-day free trial: [App Link]

💎 Ready for Deep Liberation Work? Work With Me 1:1If this episode made something stir inside you, that's your liberation calling. Limited spots for private intensive work where we excavate what's been keeping you small and activate what's been waiting to emerge. Apply here

Start Thriving | A Podcast on Healing Complex Trauma
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!