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Start Thriving | A Podcast on Healing Complex Trauma
Chelsea Bartell
64 episodes
2 days ago
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
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Mental Health
Health & Fitness
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All content for Start Thriving | A Podcast on Healing Complex Trauma is the property of Chelsea Bartell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
Show more...
Mental Health
Health & Fitness
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58. When Your Body Rejects Peace: A Love Story With Chaos
Start Thriving | A Podcast on Healing Complex Trauma
25 minutes 50 seconds
3 months ago
58. When Your Body Rejects Peace: A Love Story With Chaos

Chelsea's Croatia revelation: Standing in paradise while her nervous system threw a tantrum because comfort felt more dangerous than chaos.

Picture this: You're in one of the world's most beautiful places, but your body is vibrating with discomfort. Not because anything's wrong - but because everything's right. And your nervous system doesn't know what to do with "right."

Chelsea discovered something most people won't admit: She was in love with her own chaos. Her body had learned to metabolize instability like a drug, and peace felt like withdrawal.

Your nervous system can become addicted to what hurts you. When chaos has been your normal for long enough, stability feels like danger. Your body literally rejects the very thing you claim to want because familiarity trumps fulfillment every time.

Every area of your life mirrors this pattern. Money, relationships, health, opportunities - they all reflect your unconscious comfort level with receiving good things. If you're not wired for peace, you'll sabotage it every time.

Recognize the Addiction:Your drama isn't happening to you - you're creating it because some part of you needs it. The chaos serves you until you're brave enough to admit how.

Rewire Your Receiving:Peace isn't the absence of feeling - it's the presence of choice. Your body can learn to metabolize stability the same way it learned to crave chaos.

Alchemize the Pattern:The emotions you've been avoiding aren't your enemy. They're your compass pointing toward exactly where you need to grow.

30-Day Emotional Reset Program:For women ready to stop rejecting the peace they claim to want and start rewiring their nervous system for actual stability.

This isn't about managing your chaos - it's about evolving beyond the need for it.

[JOIN THE EMOTIONAL RESET]

Ready to Go Deeper? Work With Me 1:1:If this episode made something crack open inside you, that's your signal. I have limited spots for private intensive work for women who are done performing their healing and ready to embody it.

We'll excavate the root of why your body rejects peace and rewire your nervous system for sustainable transformation. This is for women who want to heal at the speed of trust, not trauma.

[BOOK YOUR 1:1 INTENSIVE]

Your body will always choose familiar over fulfilling until you teach it that peace is safe. The question isn't whether you deserve stability - it's whether you're brave enough to stop rejecting it.

Chaos feels like love until you remember what peace actually is.


Start Thriving | A Podcast on Healing Complex Trauma
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!