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Start Thriving | A Podcast on Healing Complex Trauma
Chelsea Bartell
64 episodes
2 days ago
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
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Mental Health
Health & Fitness
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All content for Start Thriving | A Podcast on Healing Complex Trauma is the property of Chelsea Bartell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!
Show more...
Mental Health
Health & Fitness
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46. Self-Discipline Isn’t Punishment—But Your Brain Thinks It Is
Start Thriving | A Podcast on Healing Complex Trauma
27 minutes 35 seconds
9 months ago
46. Self-Discipline Isn’t Punishment—But Your Brain Thinks It Is

🚨Your Childhood is Messing With Your Self-Discipline (And You Don’t Even Know It) 🚨

If self-discipline feels like a constant battle—forcing, shaming, or white-knuckling your way through—there’s a reason for that. And it has everything to do with what you were taught as a kid.

In this episode ofStart Thriving, we’re flipping the script on discipline. Because real self-discipline? It’s not about punishment, suffering, or “just try harder.” It’s about self-leadership, trust, and finally breaking free from the cycles that keep you stuck.

🔥 Why your childhood shaped your entire relationship with discipline (for better or worse)
🚫 How shame-based discipline leads to procrastination and self-sabotage
✨ The secret to making discipline feelgood—so you actually stick with it
🧠 Why small, doable wins are the key to rewiring your nervous system for success
💡 How honoring your inner child can unlock real consistency and self-trust

You don’t needmore discipline—you need a new way of thinking about it. This episode will help you ditch the guilt, stop the endless start-stop cycle, and build self-trust like never before.

Listen now and start leading yourself the way you always needed.


Start Thriving | A Podcast on Healing Complex Trauma
Welcome to the Start Thriving Podcast where every week we will deep dive into all things trauma, nervous system regulation, and transforming your pain into power. Hosted by Emotional Trauma Freedom Coach and complex trauma survivor Chelsea Bartell, you will learn how to begin healing the elaborate symptoms of trauma and create a life that is centered around thriving, not surviving. Chelsea leads a life full of joy, meaning, and power despite the trauma she endured and she'll show you how you can too. Get ready to Start Thriving!