130 | Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead

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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach

143 episodes

3 days ago

Start Living Sustainable * Alternative Health & Welness * Christian Women * Holistic Living * Sustainable Strategist & Wellness Coach * The Go-to Podcast for Women Who Want to Boost Overall Health & Wellbeing through Safeguarding Their Homes! ****TOP 2.5% Globally Ranked Alternative Health + Faith Podcast **** Do you want to improve your health & wellness by removing barriers that will bridge the gap between your desire and actually feeling better? You’re seeking simple solutions to preventable health concerns so you can live more energetically, but how? Are you sick and tired of feeling exhausted and wish you knew what could give you more energy? Your mission should you choose to accept it is to purify your home in line with your values, ensuring a toxin and allergen-free living space in 60 days. Hi, I’m Cynthia Harvey-Brown, a Christian holistic health & wellness coach, and eco-friendly living strategist. Wanna learn how I did it? In this podcast, I teach you how to: -＞ Improve your overall health & wellbeing using simple practical solutions -＞ Quickly discover ”hidden” risk factors in your home impeding your wellness journey -＞ How to align your values to foster confidence and peace in maintaining your health Plug in and get ready for short easy-to-implement steps to better health! If you’re ready to say yes to whole health (physical, mental, and spiritual) and take a step of faith that will serve you well--don’t miss an episode! Next Steps: Join the Free FB Community: Holistic Health Visit the Website: https://start-living-sustainable.getresponsesite.com/ Email Us: support@startlivingsustainable.com

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130 | Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

9 minutes

2 months ago

130 | Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead

Hi Mama, if you’re tired of starting over — in your wellness journey, your habits, or even how you show up for your family — these two faith-powered, brain-based habits will help you make changes that finally stick. Are you exhausted from hitting the “reset” button over and over?In this episode, Tired of Starting Over on Your Wellness Journey? Try These 2 Habits Instead, I'm uncovering the two scientifically proven habits — habit formation and reducing negative emotions — that can transform not only your health but your mindset, your home, and your family’s future. XoXo, Cynthia You’ll learn: How habit loops quietly shape your choices (and how to rewrite them) Why negative emotions sabotage good intentions — and how faith can rewire your brain for better responses Practical examples you can use today to shift patterns in your eating, product choices, and lifestyle The connection between renewing your mind (Romans 12:2) and creating lasting, intentional change This isn’t about perfection — it’s about intention.When you understand how your brain works and invite God into the process, you stop starting over and start building something that lasts. 💡 Ready to make this your new normal? 1. Book your free Discovery Call here 2. Let's start the transformation now: www.StartLivingSustainable.com.