126 | 5 Ways to Reset Your Brain & Renew Your Mind (No More Pretending)

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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach

142 episodes

1 week ago

Start Living Sustainable * Alternative Health & Welness * Christian Women * Holistic Living * Sustainable Strategist & Wellness Coach * The Go-to Podcast for Women Who Want to Boost Overall Health & Wellbeing through Safeguarding Their Homes! ****TOP 2.5% Globally Ranked Alternative Health + Faith Podcast **** Do you want to improve your health & wellness by removing barriers that will bridge the gap between your desire and actually feeling better? You’re seeking simple solutions to preventable health concerns so you can live more energetically, but how? Are you sick and tired of feeling exhausted and wish you knew what could give you more energy? Your mission should you choose to accept it is to purify your home in line with your values, ensuring a toxin and allergen-free living space in 60 days. Hi, I’m Cynthia Harvey-Brown, a Christian holistic health & wellness coach, and eco-friendly living strategist. Wanna learn how I did it? In this podcast, I teach you how to: -＞ Improve your overall health & wellbeing using simple practical solutions -＞ Quickly discover ”hidden” risk factors in your home impeding your wellness journey -＞ How to align your values to foster confidence and peace in maintaining your health Plug in and get ready for short easy-to-implement steps to better health! If you’re ready to say yes to whole health (physical, mental, and spiritual) and take a step of faith that will serve you well--don’t miss an episode! Next Steps: Join the Free FB Community: Holistic Health Visit the Website: https://start-living-sustainable.getresponsesite.com/ Email Us: support@startlivingsustainable.com

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126 | 5 Ways to Reset Your Brain & Renew Your Mind (No More Pretending)

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

10 minutes

3 months ago

126 | 5 Ways to Reset Your Brain & Renew Your Mind (No More Pretending)

Hey Sis, You look like you’ve got it all together — but inside, you’re running on fumes.If you’re tired of putting on a brave face while secretly battling brain fog, emotional fatigue, and the invisible pressure to keep going… this episode was made for you. In today’s episode, I share 5 powerful ways to reset your mind, inspired by Dr. Caroline Leaf’s research and rooted in the truth that God designed your brain to heal. This isn’t about toxic positivity or pretending everything’s fine — it’s about choosing to think differently, detox your mind, and step into clarity, calm, and purpose. Xoxo, Cynthia Inside, I walk you through: The first step most women skip (but can’t afford to anymore) Why neuroplasticity is the gift your stress doesn’t want you to know about The question every high-functioning woman needs to ask herself today How to get expert support to stop living in survival mode The simple, faith-based system that helps you renew your mind — and your space If you’re wondering why you feel mentally off even though you're “doing all the right things”… it’s time to look deeper. 🎯 Ready to Reset? Apply for a Healthy Home & Body Reset Session hereThis personalized coaching session is your first step to uncovering hidden mental, emotional, and environmental stressors — and replacing them with peace and purpose. 📝 Mentioned in This Episode: Dr. Caroline Leaf’s book Switch On Your Brain My personalized wellness coaching framework The Home & Body Reset Waitlist — spots have been filled! ✨ Your mind was made to be renewed — and you don’t have to do it alone.