Have you ever noticed that when you're tough on yourself, you also start judging others more harshly? In this episode, we unpack the sneaky connection between self-criticism and how we view people around us. We talk about why setting impossible standards for ourselves often spills over into our relationships, and how it can keep us stuck in cycles of judgment. Most importantly, we'll share how to break free- releasing harsh selft-talk, practicing compassion, and creating space for real self-love. If you've been feeling weighed down by expectations (yours or others'), this conversation is for you.

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