In this honest, behind-the-scenes episode, we're diving into the very real (and sometimes messy) world of triggers. We open up about what tends to set us off- from the little things to the deeper stuff- and how we've learned to recognize our reactions and respond differently with the tools we've gathered over the years. This isn't about being perfectly healed- it's about noticing the patterns, understanding where they come from, and giving ourselves (and each other) grace through the process. If you've ever felt hijacked by a strong emotional reaction or found yourself spiraling and not sure why-this conversation will make you feel seen.