Binary thinking makes us miserable because it only deals in extremes. For example, if you tend to view things in a black-and-white way, you might think you’re either a success or a failure, depending on how you define those. Chances are, you’ll only need to make one mistake to label yourself a failure.

If you’re trying to eat healthier but you slip up and eat a cupcake, you’ll think you’ve failed. If you’re in a job interview and everything went well except for one question, you’ll consider that flub as evidence that the whole meeting was a waste.

When you’re stuck in all-or-nothing thought patterns, you’re either at 100% or 0% – there is no in-between. It’s time to break the pattern.

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