In today’s episode I am joined by Nicola Kemp who is a Life and Relationship Coach and Trainee Integrative Therapist. Nicola helps people feel more calm and more confident in their relationship with themselves and with others.

This episode was a no brainer as the main impact of people pleasing is often on our relationships. Nicola talks about how that all relationships are affected by the relationship you have with yourself and we dig into how we can start to meet our own needs and reconnect with ourselves.

We discussed:

• The many ways people pleasing can affect our relationships
• How the fear of being alone can make us pursue unsatisfactory relationships
• What attachment styles are and how people pleasing is related to the anxious attachment styles
• How boundaries and honest communication can strengthen your relationships
• The importance of authentic connection and how expressing your needs can cultivate this
• How to communicate with others in a gentle yet assertive way
• What to do when someone is ignoring your needs in the relationship
• Ways to improve the connection with yourself
• How to cultivate self-compassion and acceptance

Nicola has free clarity calls available if you’d like to book a session one of these you can visit her website www.nicolajaynecoach.com

You can also follow her on Instagram (@nicolajayne___)

Continue the conversation by finding me on Instagram (@meg_sloan_) and letting me know what your key takeaway was!

I have 2 slots open for my three month 1-1 coaching programme – find out more here.