Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health by Partha Nandi

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Start An Must-Listen Full Audiobook And Elevate Your Mindset.

thebookvoice.com

1000 episodes

3 months ago

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/3024/ to download full audiobooks of your choice for free.start our latest must-listen Full Audiobook and let narrative craftsmanship meet cutting-edge audio science. Developed after analyzing thousands of listener sessions, the script uses rhythm, repetition, and dramatic pauses to hard-wire key concepts into memory while delivering cinematic thrills. Start during your workout and you will glide through traffic as if time itself bent around the plot. Integrated mood-lighting cues for smart bulbs can automatically match scene intensity, enveloping your environment in color. For lifelong curious minds, optional discussion questions unlock deeper themes on ethics, resilience, and creativity. A concluding mastery quiz reinforces takeaways, ensuring the story lives on in your mind. By the final fade-out you’ll have laughed, learned, and recharged — all without ever cracking open a book. Step into the narrative now and transform idle minutes into an unforgettable workshop for the soul.Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health by Partha Nandi

Start An Must-Listen Full Audiobook And Elevate Your Mindset.

5 hours 47 minutes

1 year ago

Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health by Partha Nandi

Please visit https://thebookvoice.com/podcasts/1/audiobook/795704 to listen full audiobooks. Title: Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Author: Partha Nandi Narrator: Partha Nandi Format: Unabridged Audiobook Length: 5 hours 47 minutes Release date: October 1, 2024 Ratings: Ratings of Book: 4.6 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: NEW YORK TIMES BESTSELLER Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION’S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.