The Art of Yoga Project is a non-profit organization that serves over 700 at-risk, incarcerated and exploited girls every year, serving over 6000 girls since its inception over a decade ago. Its core work is in detention facilities in San Mateo, San Francisco and Santa Clara counties. The Project goes directly into these facilities bringing a mindfulness-based curriculum combining yoga, meditation, creative arts and writing. Its mission is to empower young girls while teaching accountability and well-being. Its team includes specially trained, trauma-informed yoga teachers and art and writing educators. To keep girls connected after release, the Project has partnerships with middle schools and high schools that are primarily gang-impacted in their home counties. The Project also has programs for girls in substance abuse treatment facilities, level 14 facilities, and organizations working with sex-trafficked girls.
Please enjoy this conversation with Rocsana Enriquez, a former student and current teacher with the Project.
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The Art of Yoga Project is a non-profit organization that serves over 700 at-risk, incarcerated and exploited girls every year, serving over 6000 girls since its inception over a decade ago. Its core work is in detention facilities in San Mateo, San Francisco and Santa Clara counties. The Project goes directly into these facilities bringing a mindfulness-based curriculum combining yoga, meditation, creative arts and writing. Its mission is to empower young girls while teaching accountability and well-being. Its team includes specially trained, trauma-informed yoga teachers and art and writing educators. To keep girls connected after release, the Project has partnerships with middle schools and high schools that are primarily gang-impacted in their home counties. The Project also has programs for girls in substance abuse treatment facilities, level 14 facilities, and organizations working with sex-trafficked girls.
Please enjoy this conversation with Rocsana Enriquez, a former student and current teacher with the Project.
WellnessCast™ Conversation with Jeena Cho, JD, Co-Author of The Anxious Lawyer
Stanford Law School WellnessCast™
25 minutes 58 seconds
8 years ago
WellnessCast™ Conversation with Jeena Cho, JD, Co-Author of The Anxious Lawyer
Imagine a law practice where you intentionally cultivate compassion for your opposing counsel. And you feel the same compassion and lack of judgment about your own anxiety that often arises from the many daily events over which you have little or no control. Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for a remarkably candid conversation with Jeena Cho, co-author of The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation. In addition to sharing several practical techniques from the book, Jeena opens up about her struggles with social anxiety and the path she took to embrace mindfulness and meditation. To help us get started with a meditation practice of our own, Jeena offers a brief guided loving-kindness meditation, which we have published as a separate episode.
Stanford Law School WellnessCast™
The Art of Yoga Project is a non-profit organization that serves over 700 at-risk, incarcerated and exploited girls every year, serving over 6000 girls since its inception over a decade ago. Its core work is in detention facilities in San Mateo, San Francisco and Santa Clara counties. The Project goes directly into these facilities bringing a mindfulness-based curriculum combining yoga, meditation, creative arts and writing. Its mission is to empower young girls while teaching accountability and well-being. Its team includes specially trained, trauma-informed yoga teachers and art and writing educators. To keep girls connected after release, the Project has partnerships with middle schools and high schools that are primarily gang-impacted in their home counties. The Project also has programs for girls in substance abuse treatment facilities, level 14 facilities, and organizations working with sex-trafficked girls.
Please enjoy this conversation with Rocsana Enriquez, a former student and current teacher with the Project.
